Fast And Agile
Fast And Agile
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Frequently Asked Questions

Please reach out to us if you cannot find an answer to your question.  If you do not find your answer, please fill out submission form at bottom of page.

Usually age 13 and up.  While I have had a few exceptions, the large majority of my athletes are 13 or older.


Yes.  If you choose to continue after the first session, you can choose between individual and group sessions.  


Yes.  If you can improve in your sport by running faster, straight ahead or side to side, you will likely benefit from one or more of our programs.  We train athletes to run faster regardless of the sport it is used in.


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Are you ready to get started?

If you have questions about the opportunities available in our programs, feel free to send us a message. We will get back to you as soon as possible.


We are at Diamond K gym 

2410 Derby Way

Irondale, AL 35210

Fast And Agile

2410 Derby Way, Irondale, Alabama 35210, United States

Summer Hours: Mon thru Fri 10:15 am until 11:45 am and 3:30 pm until 5:30 pm. Sundays 1:30-3:00 pm

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