Please reach out to us if you cannot find an answer to your question. If you do not find your answer, please fill out submission form at bottom of page.
Usually age 13 and up. While I have had a few exceptions, the large majority of my athletes are 13 or older.
Yes. If you choose to continue after the first session, you can choose between individual and group sessions.
Yes. If you can improve in your sport by running faster, straight ahead or side to side, you will likely benefit from one or more of our programs. We train athletes to run faster regardless of the sport it is used in.
If you have questions about how our programs can help you in training athletes to run faster and improve their sports performance, feel free to send us a message. We will get back to you as soon as possible.
We are located at Diamond K gym
2410 Derby Way
Irondale, AL 35210
2410 Derby Way, Irondale, Alabama 35210, United States
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